How to over come Stress and Anxiety

Stress and Anxiety . Stress is your body’s reaction to external pressure. Anxiety? Its’s the internal spiral that doesn’t always need a reason. Understanding the difference can you seek the right kind of support you need.

What is Stress? Stress is a natural response to external pressure, demands, or threat often leading to a fight or flight reaction.

Causes:

• Workload & Deadlines
• Financial pressure
• Relationship conflicts
• Major life Events

What s is Anxiety: Anxiety is an internal emotional state characterized by excessive worry, fear or apprehension. often without an immediate eternal threat

Common symptoms :

• Excessive worrying
• Restlessness & worry
• Difficulty concentrating
• Physical symptoms (rapid heartbeat, dizziness)

Key Differences

TRIGGER:

• Stress: Caused by external pressure or demands
• Anxiety: Internal worry even without a clear trigger

Duration :

• Stress: Short term & Situational
• Anxiety: Long term & persistent

Why do they Matter? Understanding Stress and Anxiety helps in;

• Recognizing early signs of mental distress
• Differentiating normal stress from anxiety disorder.
• Seeking appropriate interventions ( therapy, lifestyle changes)
• Preventing long-term health consequences(burnout, depression)

Feeling stressed or overwhelmed? Your plate can help more than you think.

Here are 9 Stress-fighting foods to calm your body and mind.

• Avocado – healthy fats to stabilize mood
• Dark chocolate – boosts serotonin naturally
• Berries – antioxidant powerhouses
• Nuts – rich in magnesium for nervous system support
• Salmon – Omega-3s to ease anxiety
• Green Tea – L-theanine to calm he minds
• Bananas – Steady your mood and energy
• Leafy green – support adrenal health
• Sweet potatoes – help balance bloods sugar + mood swings

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