Mental Health Reminders For Mental Health Awareness

Mental Heath Reminders. For mental health reminders awareness week and every week. A gentle reminder to reach out if you feel you need help. A gentle reminder to check in on those you care about . When we struggle with our mental health, it can be hard to reach out- but it can mean the world when someone reaches out to heck in. How are you looking after your mental health today?

What is Mental Health Reminders

• Make your mental health a priority
• It’ OK not to be OK – you’re human
• Reminder baby steps are still steps
• Your not a burden
• Your Feeling matter
• Your not your anxiety
• Focus on what you can control
• Step into your personal power
• Do the things that nourish your mind, body, an soul.
• Reach out , talk to those you trust, connect with those who care, please don’t isolate yourself.

Many people use depression as a synonym for sadness, or refer to “feeling depressed” during moment of brief emotional pain or low mood. This can create a lot of confusion around what depression is really is, and when to seek help.

Sadness is a natural human response to life’s hard moments. It can be painful, but it usually fades with time and doesn’t take everything. Depression on the other hand, is more than just a passing feeling , It can linger for weeks or longer affect how you think, eat, sleep, and connect, And it doesn’t always have a clear reason. If you’re struglling , talking to a therapist can help you make sense of it and move through it. Share your own experiences with depression and sadness in the comments and share the post to spread awareness

Mental illness is invisible. You can sound confident and have anxiety. you can turn up for work or school everyday appear “fine” & have suicidal thoughts. You can look happy & be miserable inside. Yu can look so good and still feel ugly. you can mile or make jokes & have depression. We offer premium products , you can check our online store with just a click