Coping with PTSD Anxiety. and Anxiety: You are not alone. Domestic violence can activate the fight, flight, or freeze response which can lead to PTSD. And living with PTSD and anxiety. While it can be overwhelming – but healing is possible. While everyone’s journey is unique, there are tools and strategies that can help bring comfort, stability, and hope.
Steps in Coping with PTSD Anxiety.
Here are some steps you should follow to your breakthrough
- Practice ground techniques – Use your sense to stay present: touch a texted object , name things you can see, or focus on your breath.
- Keep a journal- Writing about your thoughts and feeling can reduce anxiety and help process trauma in a safe way.
- Connect with support- Talk to a trusted friend , Join a support group, or seek therapy. You deserve to be heard and supported.
- Stay active – Gentle movement like walking , yoga, or stretching can calm your nervous system and help release stress.
- Create a calm space – Light a candle, listen to music, or spend time in nature to ease tension and promote peace
- Deep Breathing
- Mindfulness
- Progressive Muscle Relaxation
It’s okay to ask for help. You are not weak. You are are surviving . And healing is always within reach.
Symptoms of PTSD
PTSD doesn’t look the same for everyone.
Post- Traumatic Stress Disorder: can follow after experiencing or witnessing something distressing. It might show up as flash backs , nightmares, anxiety, or intrusive thoughts- but it also affects how you work , rest, connect, and cope with everyday life. Living with PTSD can feel lonely , but you don’t have to face it alone. At Fortis dmt carts for sale, we’re here to support you with compassionate , professional therapy that helps you fin ways to cope and begin to heal -at your own pace.
Avoiding Feelings: This can include
- Unable to express affection
- Unable to remember Details
- Self- destructive behavior
- Feeling emotionally numb or detached
- keeping busy
- Avoiding reminders
Feeling on edge and Alert. This can include:
- Panic when reminded of the trauma
- Easily upset or angry
- Extremely alertness(hypervigilance)
- Disturbed or lack of sleep
- Irritability or aggressive behavior
- Difficulty Concentrating
- Jumpy or easily started
Reliving what happened. This can include:
- Vivid flashbacks
- Nightmares
- Intrusive thoughts or images
- Physical sensation like pain, sweating, nausea, or trembling
Challenging thoughts /emotions. This can include:
- Feeling like you can’t trust anyone
- Feeling nowhere is safe
- Feeling misunderstood
- Blaming yourself for what happened
While people with PTSD often struggle with frequent anxiety. The intensity of this anxiety can sometimes lead to unhealthy coping mechanisms . Instead or resorting to that, Share this article to reach out to people suffering from PTSD and anxiety . Let’s be the voice in helping one another in this community. At dmt cart. we have the best products you can checkout our store with just a click
Keep functioning ,terrific job!